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Our Soups

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Sauerkraut and Sausage Soup

This German inspired soup will have you dreaming of Oktoberfest!  We start with sauerkraut from our friends at Olykraut and add pork sausage, red potatoes, veggies, and thyme. †

Made With Pork Sausage, Sauerkraut*, Red Potatoes*, Onion, Carrots*, Celery*, Garlic*, Chicken Stock, Thyme*, Pepper* and Salt.

*Organic
**Hormone-Free
†No Gluten Ingredients

Soupy Texture Rating: Hearty
Spiciness Level: Mild (no kick)

Sea Shell Minestrone (meaty)

Vegetable minetrone made with mushrooms, tomatoes, capers, a dab of anchovy paste and locally made sea shell pasta. No meaty morsels, but plenty of flavor from our in-house chicken broth.

Made with chicken stock (carrots*, celery*, garlic*, onions, spices*), roasted garlic oil*, onions*, carrots*, celery*, basil*, button mushrooms*, tomatoes*, balsamic vinegar*, anchovie paste, capers and sea shell pasta*.

*Organic
Soupy Texture Rating: Broth with Goodie Chunks
Spiciness Scale: Mild (No Kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 218
Fat 14.5 g
Saturated Fat 2.1 g
Cholesterol 17 mg
Sodium 1,366 mg
Carbohydrate 19.6 g
Fiber 2.1 g
Sugar 3.9 g
Protein 4.7 g
SeeTeeBeeZee (veggie/vegan)

Tasty and healthy corn, tomato, basil and zucchini soup.†

Ingredients: Water,  Onions. Corn, Tomato*. Zucchini*. Basil, Garlic*, Balsamic Vinegar*, Lemon Juice*,  Olive Oil*, Salt.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Broth with goodie Chunks
Spiciness Scale: Mild (no kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 110
Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 731 mg
Carbohydrate 19.7 g
Fiber 3.5 g
Sugar 6.1 g
Protein 3.5 g

 

Sesame Cucumber Deli Salad

A new take on a marinated cucumber and red onion salad with the addition of rice wine vinegar and sesame seeds†

Ingredients: Cucumber*, Red Onion*, Red Bell Pepper*, Green Onion*, Cilantro*, Sesame Seeds, Garlic*, Ginger*, Rice Vinegar, Brown Sugar, Salt,

*Organic
Spiciness Scale: Mild (no kick)
†No Gluten Ingredients (details)
Sorry, no nutritional information is available for deli salads

Smoked Chicken Chipotle Chowder (meaty)

Rich and hearty chowder with smoked chicken, red potatoes, jack cheese and chipotle chilies.†

Made with Diced Onions, Chopped Garlic*, Red Potatoes*, Jalapeños*, Chicken Stock (carrots*, celery*, onions, garlic*, parsley, hormone-free chicken, spice blend*), Non-GMO Canola Oil, Heavy Cream*, Diced Tomatoes*, Corn, Jack Cheese, Chipotle Chilies, Hormone-Free Smoked Chicken Thigh, Salt and Black Pepper*.†

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed
Spiciness Level: Spicy

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 381
Fat 29.1 g
Saturated Fat 15.7 g
Trans Fat 0 g
Cholesterol 111 mg
Sodium 821 mg
Carbohydrate 14.2 g
Fiber 2.4 g
Sugar 4.0 g
Protein 16.5 g
Smoked Chicken, Gorgonzola & Endive Deli Salad

Summer deli salad with toasted hazelnuts, gorgonzola cheese, green beans, cranberries and smoked chicken.†

Ingredients: Green Beans*, Smoked Chicken**, Red Bell Pepper, Watercress*, Shallot*, Belgian Endive*, Toasted Hazelnuts*, Gorgonzola Cheese, Olive Oil*, Tarragon*, White Wine Vinegar*, Salt and Black Pepper*.

*Organic
**Hormone and Antibiotic Free
†No Gluten Ingredients (details)
Spiciness Scale: Mild (no kick)
Sorry, no nutritional information is available for summer deli salads

Smoked Turkey and Watercress Caesar Deli Salad

Our advice: if you share this salad, serve yourself first before it’s all gone. Made with Rottini Pasta, fresh watercress, smoked turkey, Dijon mustard and Parmesan cheese. Yummers.

Made With: Seashell Pasta (Organic Semolina, Water), Watercress*, Smoked Turkey Breast**, Dijon Mustard***, Horseradish*, Garlic, Pepper*, Canola Oil*, Worchesterchire Sauce*, Parmesan Cheese, Lemon*, Salt.

*Organic
**Hormone and Antibiotic-free
***No dijons were harmed in the making of this mustard.

Sorry, no nutritional information is available for this summer deli salad.

Southwestern Chili (meaty)

Slightly tangy, slightly spicy Southwestern chili. A mélange of flavors in your mouth including paprika, lime, cumin, cayenne and coriander.

Ingredients: Chicken stock (water, chicken**, onions*, carrots*, celery*, garlic*, spices*), tomato paste*, green chilis***, fennel*, cumin*, coriander*, cayenne*, black-eyed peas*, paprika*, lime juice*, roasted red peppers, canola oil*, turkey breast**, onions, salt and pepper.

*Organic
**hormone & antibiotic free
***Yee-haw certified
Soupy Texture Rating: Hearty
Spiciness Level: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 143
Fat 23.6 g
Saturated Fat 1.1 g
Trans Fat 0 g
Cholesterol 32 mg
Sodium 277 mg
Carbohydrate 17.1 g
Fiber 4.3 g
Sugar 3.1 g
Protein 16.6 g
Southwestern Sweet Potato & Cauliflower Deli Salad

A zesty and slightly spicy salad that pairs an unlikely duo of Sweet Potato and Cauliflower with the addition of corn and black beans, and a hint of chipotle, lime, and cilantro.†

Ingredients: Sweet Potato*, Cauliflower*, Red Onion, Black Beans*, Corn*, Mayo, Lime*, Chipotle Puree and Cilantro*.

*Organic
Spiciness Scale: Medium
†No Gluten Ingredients (details)
Sorry, no nutritional information is available for summer deli salads

Spicy Chickpea & Herb (veggie/vegan)

Tasty Middle Eastern soup made with red peppers, chickpeas, a dollop of yogurt and seasoned with a medley of Middle Eastern spices.†

Made with: Chickpeas*, Yogurt**, Red Pepper, Garlic*, Olive Oil*, Cilantro*, Mint*, Parsley*, Dill, Basil*, Black Pepper*, Red Pepper Flakes, Bay Leaf*, Celery Seed*, Oregano*, Thyme* and Salt.

*Organic
**Hormone-Free
†No Gluten Ingredients
Soupy Texture Rating: Puréed & Thick
Spiciness Level: Medium
Nutritional Information:

Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 386
Fat 2.2 g
Saturated Fat 2.6 g
Trans Fat 0 g
Cholesterol 2 mg
Sodium 786 mg
Carbohydrate 56.3 g
Fiber 15.2 g
Sugar 12.2 g
Protein 18.6 g
Spinach Salad with Candied Walnuts & House Dressing (Side Salad)

Organic spinach greens, cranberries, carrots and our own candied walnuts. Try our dressing once and you’ll be coming back for more!†

Salad ingredients: Spinach Greens*, Carrots, Candied Walnuts* and Grape Tomatoes*.

House dressing ingredients: canola oil*, nutritional yeast*, wheat-free tamari*, apple-cider vinegar*, water and garlic*.

*Organic
†No Gluten Ingredients (details)

Spinach, Fennel, Apple, Celery, Lemon Juice

This juice is nicknamed “Popeye Juice” because it packs a punch and and will have you flexing your biceps! †

Spinach*, Fennel*, Apple*, Celery*, Lemon*

*Organic
†No Gluten Ingredients (details)

Squish Squash Soup (veggie)

Smooth soup made with organic squash, cream and spices.†

Made With Butternut Squash*,Vegetable Stock (Water, Onions*, Carrots*, Celery*, Garlic*, Spices), Onions*, Cream*, Butter*, Olive Oil*, Garlic*, Salt, White Pepper*, Coriander*.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed
Spiciness Rating: Mild (no kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 229
Fat 14.9 g
Saturated Fat 6.5 g
Trans Fat 0 g
Cholesterol 29 mg
Sodium 1,150 mg
Carbohydrate 25.2 g
Fiber 3.9 g
Sugar 6.1 g
Protein 2.3 g
Summer on a Spoon – Chilled Summer Soup (veggie)

This mint-fabulous chilled cucumber, dill and yogurt soup is perfect for summer.†

Cucumbers*, Yogurt*, Chives*, Lemon Juice*, Mint*, Dill*, Honey, Canola Oil*, Garlic*, Pepper*, Salt.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Partially pureed
Spiciness Scale: Mild (no kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 441
Fat 15.3 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 22 mg
Sodium 1439 mg
Carbohydrate 47.6 g
Fiber 2.4 g
Sugar 34.8 g
Protein 23.8 g

 

Summer’s Harvest

This vegan soup has all the bounty that summer has to offer.  We take fresh zucchini, rainbow chard, yellow squash, carrots, and add hearty great northern beans and rainbow quinoa. †

Made with: Onion, Carrot*, Celery*, Garlic*, Yellow Squash*, Zucchini*, Tomatoes*, Rainbow Chard*, Great Northern White Beans*, Diced Green Chiles, Rainbow Quinoa*, Coriander*, Dry Basil*, Dry Oregano*, Chipotle Powder, Tumeric, and Salt.

*Organic
†No Gluten Ingredients
Soupy Texture Rating: Hearty
Spiciness Level: Medium

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 182
Fat 23.6 g
Saturated Fat 1.1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 287 mg
Carbohydrate 55.9 g
Fiber 14.1 g
Sugar 2.2 g
Protein 13.1 g
Summer’s Harvest (meaty)

A meaty version of this popular soup that has all the bounty that summer has to offer.  We take fresh zuchinni, rainbow chard, yellow squash, carrots, and add hearty great northern beans, rainbow quinoa, and beef. †

Made with: Beef, Onion, Carrot*, Celery*, Garlic*, Yellow Squash*, Zuchinni*, Tomatoes*, Rainbow Chard*, Great Northern White Beans*, Diced Green Chiles, Rainbow Quinoa*, Coriander*, Dry Basil*, Dry Oregano*, Chipotle Powder, Tumeric, and Salt.

*Organic
†No Gluten Ingredients
Soupy Texture Rating: Hearty
Spiciness Level: Medium

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 182
Fat 23.6 g
Saturated Fat 1.1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 287 mg
Carbohydrate 55.9 g
Fiber 14.1 g
Sugar 2.2 g
Protein 13.1 g
Super-Cauli-Flower-Cheesy-Fuji-Apple-Docious (veggie/vegan)

Wonderful Gorgonzola cheese accented by savory cauliflower and sweet Fuji apples.†

Ingredients: Cauliflower*, Water, Half and Half*, Apple*, Celery*, Onion*, Gorgonzola Cheese, Butter*, Salt, White Pepper*.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed and creamy
Spiciness Scale: Mild (No Kick)

Sweet Corn Cardamom Curry (meaty)

Sweet and savory soup with cremini mushrooms, sweet potatoes, corn, coconut milk and our own curry blend.†

Made with cremini mushrooms*, sweet potatoes*,  veggie stock (onions, celery*, carrots*, parsley*, spices*), onions, corn*, roasted chicken**, coriander*, cumin*, turmeric*, cardamom*, cayenne*, cilantro*, coconut milk, butter and salt.†

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Mostly pureéd with some goodies
Spiciness Scale: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 437
Fat 14.1 g
Saturated Fat 1.2 g
Trans Fat 0 g
Cholesterol 19 mg
Sodium 390 mg
Carbohydrate 19.5 g
Fiber 5.8 g
Sugar 9.8 g
Protein 21.9 g
Sweet Corn Cardamom Curry (veggie/vegan version)

Sweet and savory soup with cremini mushrooms, cauliflower, sweet potatoes, corn, coconut milk and our own curry blend.†

Made with cremini mushrooms, cauliflower*, sweet potatoes*,  veggie stock (onions, celery*, carrots*, parsley*, spices*), onions, corn*, coriander*, cumin*, turmeric*, cardamom*, cayenne*, cilantro*, coconut milk, sesame oil* and salt.†

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Mostly pureéd with some goodies
Spiciness Scale: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 407
Fat 14.1 g
Saturated Fat 1.2 g
Trans Fat 0 g
Cholesterol 19 mg
Sodium 390 mg
Carbohydrate 19.5 g
Fiber 5.8 g
Sugar 9.8 g
Protein 14.9 g
Sweet Potato Curry (vegan/veggie)

Smooth sweet potato soup with Indian garam masala seasoning and our in-house veggie broth.†

Made with sweet potatoes*, onions, vegetable stock (carrots*, celery*, onions, garlic*, spices*), coconut milk, garlic*, olive oil*, curry*, garam masala*, cayenne* and salt.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed
Spiciness Level: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 304
Fat 15.4 g
Saturated Fat 9 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 675 mg
Carbohydrate 32.8 g
Fiber 6.4 g
Sugar 3.5 g
Protein 5.6 g

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