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Our Soups

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started by ordering soup.

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Sea Shell Minestrone (meaty)

Vegetable minetrone made with mushrooms, tomatoes, capers, a dab of anchovy paste and locally made sea shell pasta. No meaty morsels, but plenty of flavor from our in-house chicken broth.

Made with chicken stock (carrots*, celery*, garlic*, onions, spices*), roasted garlic oil*, onions*, carrots*, celery*, basil*, button mushrooms*, tomatoes*, balsamic vinegar*, anchovie paste, capers and sea shell pasta*.

*Organic
Soupy Texture Rating: Broth with Goodie Chunks
Spiciness Scale: Mild (No Kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 218
Fat 14.5 g
Saturated Fat 2.1 g
Cholesterol 17 mg
Sodium 1,366 mg
Carbohydrate 19.6 g
Fiber 2.1 g
Sugar 3.9 g
Protein 4.7 g
SeeTeeBeeZee (veggie/vegan)

Tasty and healthy corn, tomato, basil and zucchini soup.†

Ingredients: Water,  Onions. Corn, Tomato*. Zucchini*. Basil, Garlic*, Balsamic Vinegar*, Lemon Juice*,  Olive Oil*, Salt.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Broth with goodie Chunks
Spiciness Scale: Mild (no kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 110
Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 731 mg
Carbohydrate 19.7 g
Fiber 3.5 g
Sugar 6.1 g
Protein 3.5 g

 

Smoked Chicken Chipotle Chowder (meaty)

Rich and hearty chowder with smoked chicken, red potatoes, jack cheese and chipotle chilies.†

Made with Diced Onions, Chopped Garlic*, Red Potatoes*, Jalapeños*, Chicken Stock (carrots*, celery*, onions, garlic*, parsley, hormone-free chicken, spice blend*), Non-GMO Canola Oil, Heavy Cream*, Diced Tomatoes*, Corn, Jack Cheese, Chipotle Chilies, Hormone-Free Smoked Chicken Thigh, Salt and Black Pepper*.†

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed
Spiciness Level: Spicy

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 381
Fat 29.1 g
Saturated Fat 15.7 g
Trans Fat 0 g
Cholesterol 111 mg
Sodium 821 mg
Carbohydrate 14.2 g
Fiber 2.4 g
Sugar 4.0 g
Protein 16.5 g
Smoked Chicken, Gorgonzola & Endive (Summer Deli Salad)

Summer deli salad with toasted hazelnuts, gorgonzola cheese, green beans, cranberries and smoked chicken.†

Ingredients: Green Beans*, Smoked Chicken**, Red Bell Pepper, Watercress*, Shallot*, Belgian Endive*, Toasted Hazelnuts*, Gorgonzola Cheese, Olive Oil*, Tarragon*, White Wine Vinegar*, Salt and Black Pepper*.

*Organic
**Hormone and Antibiotic Free
†No Gluten Ingredients (details)
Spiciness Scale: Mild (no kick)
Sorry, no nutritional information is available for summer deli salads

Smoked Turkey and Watercress Caesar (summer deli salad)

Our advice: if you share this salad, serve yourself first before it’s all gone. Made with Rottini Pasta, fresh watercress, smoked turkey, Dijon mustard and Parmesan cheese. Yummers.

Made With: Seashell Pasta (Organic Semolina, Water), Watercress*, Smoked Turkey Breast**, Dijon Mustard***, Horseradish*, Garlic, Pepper*, Canola Oil*, Worchesterchire Sauce*, Parmesan Cheese, Lemon*, Salt.

*Organic
**Hormone and Antibiotic-free
***No dijons were harmed in the making of this mustard.

Sorry, no nutritional information is available for this summer deli salad.

Spicy Chickpea & Herb (veggie/vegan)

Tasty Middle Eastern soup made with red peppers, chickpeas, a dollop of yogurt and seasoned with a medley of Middle Eastern spices.†

Made with: Chickpeas*, Yogurt**, Red Pepper, Garlic*, Olive Oil*, Cilantro*, Mint*, Parsley*, Dill, Basil*, Black Pepper*, Red Pepper Flakes, Bay Leaf*, Celery Seed*, Oregano*, Thyme* and Salt.

*Organic
**Hormone-Free
†No Gluten Ingredients
Soupy Texture Rating: Puréed & Thick
Spiciness Level: Medium
Nutritional Information:

Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 386
Fat 2.2 g
Saturated Fat 2.6 g
Trans Fat 0 g
Cholesterol 2 mg
Sodium 786 mg
Carbohydrate 56.3 g
Fiber 15.2 g
Sugar 12.2 g
Protein 18.6 g
Spinach Salad with Candied Walnuts & House Dressing (Side Salad)

Organic spinach greens, cranberries, carrots and our own candied walnuts. Try our dressing once and you’ll be an addict.†

Salad ingredients: Spinach Greens*, Carrots, Candied Walnuts* and Grape Tomatoes*.

House dressing ingredients: canola oil*, nutritional yeast*, wheat-free tamari*, apple-cider vinegar*, water and garlic*.

*Organic
†No Gluten Ingredients (details)

Squish Squash Soup (veggie)

Smooth soup made with Stahlbush Farm squash, cream and spices.†

Made With Butternut Squash*,Vegetable Stock (Water, Onions*, Carrots*, Celery*, Garlic*, Spices), Onions*, Cream*, Butter*, Olive Oil*, Garlic*, Salt, White Pepper*, Coriander*.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed
Spiciness Rating: Mild (no kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 229
Fat 14.9 g
Saturated Fat 6.5 g
Trans Fat 0 g
Cholesterol 29 mg
Sodium 1,150 mg
Carbohydrate 25.2 g
Fiber 3.9 g
Sugar 6.1 g
Protein 2.3 g
Summer in a Spoon – Chilled Summer Soup (veggie)

This mint-fabulous chilled cucumber, dill and yogurt soup is perfect for summer.†

Cucumbers*, Yogurt*, Chives*, Lemon Juice*, Mint*, Dill*, Honey, Canola Oil*, Garlic*, Pepper*, Salt.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Partially pureed
Spiciness Scale: Mild (no kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 441
Fat 15.3 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 22 mg
Sodium 1439 mg
Carbohydrate 47.6 g
Fiber 2.4 g
Sugar 34.8 g
Protein 23.8 g

 

Super-Cauli-Flower-Cheesy-Fuji-Apple-Docious (veggie/vegan)

Wonderful Gorgonzola cheese accented by savory cauliflower and sweet Fuji apples.†

Ingredients: Cauliflower*, Water, Half and Half*, Apple*, Celery*, Onion*, Gorgonzola Cheese, Butter*, Salt, White Pepper*.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed and creamy
Spiciness Scale: Mild (No Kick)

Sweet Corn Cardamom Curry (meaty)

Sweet and savory soup with cremini mushrooms, sweet potatoes, corn, coconut milk and our own curry blend.†

Made with cremini mushrooms*, sweet potatoes*,  veggie stock (onions, celery*, carrots*, parsley*, spices*), onions, corn*, roasted chicken**, coriander*, cumin*, turmeric*, cardamom*, cayenne*, cilantro*, coconut milk, butter and salt.†

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Mostly pureéd with some goodies
Spiciness Scale: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 437
Fat 14.1 g
Saturated Fat 1.2 g
Trans Fat 0 g
Cholesterol 19 mg
Sodium 390 mg
Carbohydrate 19.5 g
Fiber 5.8 g
Sugar 9.8 g
Protein 21.9 g
Sweet Potato Curry (vegan/veggie)

Smooth sweet potato soup with Indian garam masala seasoning and our in-house veggie broth.†

Made with sweet potatoes*, onions, vegetable stock (carrots*, celery*, onions, garlic*, spices*), coconut milk, garlic*, olive oil*, corn starch, curry*, garam masala*, cayenne* and salt.

*Organic
†No Gluten Ingredients (details)
Soupy Texture Rating: Puréed
Spiciness Level: Medium (some kick)

Nutritional Information:
Estimated Serving Size: 12 ounces
(Created online at Calorie Count)

Calories 304
Fat 15.4 g
Saturated Fat 9 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 675 mg
Carbohydrate 32.8 g
Fiber 6.4 g
Sugar 3.5 g
Protein 5.6 g

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